Diabetes Prevention and Heart Health go Hand in Hand
Prevention
Keep Up Healthy Habits during Coronavirus Pandemic
While the news about the COVID-19 outbreak may seem overwhelming at times, it’s important not to lose sight of your overall health. Remember to eat healthy, exercise, get enough sleep, and manage stress.
28 Days Towards a Healthy Heart: Celebrate Heart Month 2020
Are You at Risk for Type 2 Diabetes?
What You Need to Know About Type 2 Diabetes
Special thanks to Ariel Shirley, BS, for developing this infographic.
Recognizing Stroke Symptoms
You could be having a stroke if you experience:
Sudden numbness or weakness of the face, arm or leg
Sudden confusion, or trouble speaking or understanding
Sudden trouble walking, dizziness, loss of balance or coordination
Sudden severe headache with no known cause
Stroke is an Emergency
Every minute counts. BE F.A.S.T!
10 Things You Can Do Today to Prevent/Reverse Heart Disease
- Get moving — incorporate aerobic (cardiovascular), strength, flexibility, balance and coordination into your exercise routine; the bottom line is to stay active
- Participate in a community you enjoy – family, friends, church, volunteer, workplace, book club, exercise group, etc.
Guidelines for Screening Athletes to Prevent Sudden Cardiac Arrest
Should hypertrophic cardiomyopathy screening be part of a young athlete’s school physical? Dr. Jil C. Tardiff recommends starting with a thorough family medical history to assess HCM risk; the leading cause of sudden cardiac arrest in young people.
Sleep to Your Heart's Content
Listen to Your Heart
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